REDISCOVER YOUR FOOD AND BODY
wisdom
Are you
tired of
fighting
with food &
your body?
Are you drained from always thinking about food?
Are you discouraged with yo-yo weight patterns?
Please know...
your body and food are on your side.
You are naturally designed to know what you need
to support your overall wellbeing!
WHY SO MUCH STRUGGLE WITH FOOD THESE DAYS?
Diet culture- a 70 billion dollar industry, social media, misinformation, food fads have stolen our self-trust. We no longer know what to eat, what to do with cravings, or how to determine what is even healthy.
Yet we just keep trying harder. Research is clear that the process of restricting food (aka dieting) is unsustainable. Your body and mind are designed to resist food deprivation in order to survive. If diets “worked," no one would ever have to go on a diet again. There is no perfect way to eat or lack of willpower, it's NOT your fault. You did not fail — diets fail you.
Many other factors contribute to our struggles with food and body. Some are within our control, like certain food patterns and behaviors. Others are out of our hands, such as genetics, socioeconomic factors, illness and more.
There is a way forward! We can give our bodies the care they deserve, no matter their size, shape or state of health. Through a weight inclusive, non-diet lens, informed by intuitive and mindful eating, you can end the internal conflict and discover the confidence and wisdom to nourish your body and obtain a healthy relationship with food.
Hi and Welcome!
I AM SILVINA (she/her)
As a registered Dietitian, Nutritionist I specialize in guiding individuals/families to develop a balanced way of eating. My clients learn to:
- bring ease and confidence to food and eating
- hear and trust their cues for hunger, fullness and satisfaction
- address troubled eating and body dissatisfaction
- resolve nutrition confusion
- develop a sound relationship with food and body
- find a satisfying way to eat that promotes true wellbeing
I bring over 25 years of experience, thousands of clients and extensive training to support you in achieving sustainable change to meet your goals.
COMPLIMENTARY DOWNLOAD
5 Strategies to Cultivate Intuitive & Mindful Eating
WHAT IS DIFFERENT ABOUT MY APPROACH?
TAPPING INTO THE SCIENCE OF BODY PHYSIOLOGY
Hunger is not just an empty stomach. Hunger, feeling satisfied and weight balance are guided by a complex interaction of hormones and metabolic processes, further influenced by your thoughts and emotions. My approach reveals how restrained and unbalanced eating distort these biological systems…and how you can understand and recognize your body's needs and work with it as nature intended.
ACTIVATING YOUR INNER KNOWING SKILLS
Controlling intake or following external "food rules" fails partly because you learn you to ignore and devalue your body. By applying thoughtful and intuitive eating methods, you re-attune to your body’s true needs, while unpacking the emotional, habitual and lifestyle reasons for your eating behaviors. As you regain confidence in eating and trust in your body, you naturally move toward your sustainable healthy weight.
LIFESTYLE COACHING GUIDANCE
You are born with the wisdom and know the way to your wellbeing, but a lifetime of harmful messages and ineffective behaviors may have taken you down the wrong path. I can help guide you back to true health and peace of mind by debunking the diet mentality and nutrition hype. I offer you sound nutrition education, and a host of strategies and tools that will support long-term health-promoting behaviors, leading to flexible, balanced eating, movement, and true self-care.
WHAT MY CLIENTS ARE SAYING:
REDISCOVER
YOUR FOOD AND BODY
wisdom
If you are done with food confusion, yo-yo dieting, chaotic eating, guilt, and body shame, this different approach may be exactly what you have been waiting for.
It can be hard to make the leap toward attuned eating and trusting yourself in this process. Yet know that the benefits are profound and so worth it!
I offer personalized one-on-one nutrition counseling in my Thousand Oaks, office in CA or online tele-health. Together we will review your food, thinking and lifestyle patterns, address challenges, and collaborate to build new lifelong habits, and, self-care behaviors that work for you in your body, mind and life!
If you’d prefer to explore on your own, I offer a comprehensive self-guided course that includes the best of my 25 years.
Whether we meet face-to-face, or through my self-guided course, at the end of our time together, you will have a whole new way of interacting with food and your body, one that works for you — in body, in your mind and in your life. Ready to get started?
